Counseling
The Counseling Department now has Instagram!
Please follow us @rmmscounseling
Please fill out the form below to request an appointment with your counselor.
RMMS Counseling Request Form
Need to report something?
Fill out this INCIDENT REPORT or stop into Scholar Services for a hard copy and turn it in at Scholar Services when you are done. Your counselor or administrator will follow up and be in contact with you.
Helpful Links and Resources
Crisis Line:
Don’t wait until you’re in a crisis situation to get help. Keep this number on hand:
Call, text or chat to receive free and confidential support. Access a trained counselor 24/7 who will listen, understand your problems, provide support, and connect you to resources as needed.
Social Media:
Support mental health awareness and connect with one another on social media throughout the month of May by using any of these hashtags:
#LookAroundLookWithin, #LookAround
#LookWithin, and #MentalHealthMonth
If you have an emergency please call 911. Also, see 24-Hour, 7-Day a week numbers and websites below.
San Diego County General Info & Covid-19 support.................................. Dial 211
San Diego Access and Crisis Line (any topic)...... ....................................................(888) 724-7240
San Diego Family Resource Center (866) 262-9881
Crisis Text Line................
National Suicide Prevention Hotline.............(988)
The Trevor Project: LGBTQ Crisis Hotline............(866) 488-7386
San Diego Child Abuse Hotline.......(858) 560-2191
VUSD BOARD POLICIES AND ADMINISTRATIVE REGULATIONS
- Bullying
- Sexual Harassment (BP)
- Sexual Harassment (AR)
- Homeless Youth
- Foster Youth
- Attendance
- Title IX
THE NEGATIVE EFFECTS OF SNAPCHAT
Snapchat is ranked as the second worst social media platform for teen mental health. In this video, learn the negative effects of Snapchat for teens and tweens. Learn more here.
Teen Snapchat statistics
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People under the age of 25 use Snapchat for 40 minutes on average every day, more than Instagram's latest stat for the same demographic
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Snapchat ranks as the most popular social media site among teenagers
- Users 25 and younger visit Snapchat over 20 times per day
Teen social media statistics
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91% of 16-24 year olds use the internet for social networking
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Social media use is linked with increased rates of anxiety, depression and poor sleep
- Social media has been described as more addictive than cigarettes and alcohol
Attachments: The Negative Effects of Snapchat - video, The Negative Effects of Snapchat - blog
