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Counseling

The Counseling Department now has Instagram!

Please follow us @rmmscounseling 


Please fill out the form below to request an appointment with your counselor.
RMMS Counseling Request Form


Need to report something?

Fill out this INCIDENT REPORT or stop into Scholar Services for a hard copy and turn it in at Scholar Services when you are done. Your counselor or administrator will follow up and be in contact with you.

Mrs. Ramirez

Rebeccaramirez1@vistausd.org

ext. 64005

Scholars Last Names: A-L

Ms. Mayoral

Scholar Last Names: M-Z

Marisolmayoral@vistausd.org

ext. 64003

Scholars Last Names: M-Z

Ms. Davis 

lauradavis@vistausd.org
ext. 64228

Community Schools Counselor

 

Helpful Links and Resources

Crisis Line: 

Don’t wait until you’re in a crisis situation to get help. Keep this number on hand: 

Call, text or chat to receive free and confidential support. Access a trained counselor 24/7 who will listen, understand your problems, provide support, and connect you to resources as needed.

Social Media: 

Support mental health awareness and connect with one another on social media throughout the month of May by using any of these hashtags:

 #LookAroundLookWithin, #LookAround

#LookWithin, and #MentalHealthMonth 

If you have an emergency please call 911. Also, see 24-Hour, 7-Day a week numbers and websites below.

San Diego County General Info & Covid-19 support.................................. Dial 211

San Diego Access and Crisis Line (any  topic)...... ....................................................(888) 724-7240

San Diego Family Resource Center (866) 262-9881

Crisis Text Line.....................Text HOME to 741741

National Suicide Prevention Hotline.............(988)

The Trevor Project: LGBTQ Crisis Hotline............(866) 488-7386

San Diego Child Abuse Hotline.......(858) 560-2191

VUSD BOARD POLICIES AND ADMINISTRATIVE REGULATIONS

Bullying

Non-Discrimination

Harassment

Sexual Harassment (BP)

Sexual Harassment (AR)

Educational Rights

Homeless Youth

Foster Youth

Attendance

Title IX

THE NEGATIVE EFFECTS OF SNAPCHAT

Snapchat is ranked as the second worst social media platform for teen mental health. In this video, learn the negative effects of Snapchat for teens and tweens. Learn more here.

Teen Snapchat statistics

  • People under the age of 25 use Snapchat for 40 minutes on average every day, more than Instagram's latest stat for the same demographic

  • Snapchat ranks as the most popular social media site among teenagers

  • Users 25 and younger visit Snapchat over 20 times per day

Source: 23

Teen social media statistics

  • 91% of 16-24 year olds use the internet for social networking

  • Social media use is linked with increased rates of anxiety, depression and poor sleep

  • Social media has been described as more addictive than cigarettes and alcohol

Attachments: The Negative Effects of Snapchat - videoThe Negative Effects of Snapchat - blog